Let Acceletrim and the Colors Lead You!
January 18, 2009
Many of us when in the big task to lose weight comes in to our lives, we are puzzled about what to eat and if what we are eating is going to be good for our tummies. Along with lots of fiber and protein, when it comes to incorporating fruits and vegetables to your diet, here is a fun way of letting the colors red, green, yellow, and orange lead you. Today we will review the Reds and keep updating on the rest.
The Red Color is vibrant and full of life, and so are the vegetables and fruits that take after it, here are a few of them as well as their benefits.
Red Peppers or Capsicums: There are many varieties to this wonderful vegetable. They are all great and stimulate appetite. The red contain more vitamin C than it’s green and yellow, relatives.
Watermelon: It’s presence reminds of summer. It is one of the most refreshing fruits out there. A simple slice of watermelon can give your body sodium, and make you look younger since it has antioxidants but unfortunately sugar, so consume with moderation.
Strawberries: Rich in water approximately 90%, this fruits can cleanse your organism and have a lot of vitamin C and minerals, and a good amount of B vitamins and also have a rare nutrient phytonutrient which promotes good health, but also watch out for the excess sugar.
Cherries: Besides their wonderful flavor and enjoyment they bring to our lives when in season. They are full of vitamins and minerals with compounds that may offer health benefits. In accordance with your diet they are low in fat and have a high water percentage, and has been shown to give lots of energy.
Beets: This under the category of not our favorite is full of good stuff for you. The are full of calcium, iro
n, folic acid, sodium and for our benefit is low in fat.
Tomatoes: Besides their wonderful flavor and their common use this wonderful, and delicious vegetable has a 94% water percentage, which makes it low in calories, which is what we are looking for. But on top of that they are rich in vitamin c, minerals, and antioxidants. So next time you are making yourself a wonderful salad think about it’s positive side effects and how skinny and young you’ll be looking soon.
Along with these great vegetables and fruits we have left out many other red and nutritious that deserve to be on your table and on your plate on a daily basis, make sure that you are getting plenty of them to keep your weight loss on track.
