Acceletrim: Eat Your Greens Daily
January 20, 2009
Last post we learned about the reds in the vegetable and fruit families, tomatoes, red peppers, watermelon, strawberries, cherries, beets, vegetables that are good for you and not only offer great flavors but great nutritional properties.
Green: When we think of the green color earth and long green pastures are brought into mind. It is the color of ecology and life. When it comes to the green stuff that we put into our tummies, green really dominates all the other colors, period. Green are foods that we should be eating all day every day for many reasons. First and foremost they do not make us chunky and this an argument that all women love. They also bring vitamins A, C, B2 minerals, calcium and potassium. These vegetables are rich in fiber which is also very important in the weigh loss process, since they help regularize your digestive system. Apart from this they some contain a high amount of chlorophyll, which is rich in magnesium, this is good because it cleanses the organism. To name all of them and their good qualities would be endless, so we will try to pair them up and mention some not all.
Zucchini-Last in the vocabulary but really should be first in your refrigerator. The skinny younger ones are really a lot better in flavor and are more tender. Eaten raw thinly sliced in a salad can offer a great amount of potassium, and are extremely low in calories with only 17 per a cup full, what a great snack.
Spinach- Really good in a salad, tossed with fresh squeezed lemon juice and extra virgin olive oil. Only 40 calories per one and half cup, but has a ton of fiber which is very good for your weight loss goals.
Apples- Green Apples are a little more sour than the red but bring a lot of Potassium and vitamins to the table. This is the perfect mid day snack for that whole that you feel in your stomach between meals.
Lettuce- There are many of them, this is really the least calorie of them all with at most ten calories per serving. They are mostly water but rich in vitamins, pick your favorite and do plenty of research, and pick whichever one’s crunch fits your palate. There are tons of different salads that you can make so you can keep your calorie count low and your tummy flat.
-This fruit has many properties. It stimulates the memory, and keeps bones strong, and helps to decrease the acidity of the uric acid, helping the elimination of the acid from the system. They taste really good and have many uses, just a snack, in a salad, or to cook with.
Many of the greens are being left out, but the important thing to remember is that we should be eating these veggies on a daily basis, keeping our stomachs healthy but most importantly in shape. A good diet should consist of several servings of these wonderful foods along with your Acceletrim weight loss product to help you make your weight loss go faster.
